Sleep plays a vital role in physiological process. It is a connection between adequate sleep and slower rate of weight loss. Weight loss is associated with adequate sleep Create a sleep-friendly environment Keep your bedroom cool, dark, and quiet. Invest in a comfortable mattress and pillow to ensure a restful night’s sleep.
Prioritize sleep duration Aim for 7-9 hours of quality sleep each night Sleep shouldn’t be neglected, even though a healthy lifestyle is largely dependent on diet and exercise getting enough sleep has a significant impact on losing Thus, keep this in mind the next time you go to bed you might be on your way to becoming a healthier, leaner version of yourself
Are You Not Losing Weight Because You Are Not Sufficient Sleep
