Good Sleep, Good Health. Your sleep patterns affect your energy, mood, memory, and long-term health. Poor habits often go unnoticed until they interfere with daily life. Recognizing these signs early can help you restore healthy, refreshing sleep. Do You Snore Loudly? Persistent, loud snoring may be more than a nightly nuisance. It can signal sleep apnea, a condition where breathing stops briefly during sleep, putting strain on your heart and health. Excessive Daytime Sleepiness. If you feel unusually tired or find yourself nodding off during the day despite “enough” sleep, your sleep quality may be poor. Daytime fatigue is one of the clearest warning signs. Falling Asleep Unexpectedly, drifting off during work, reading, watching TV, or even while driving can be dangerous. Such sudden sleepiness often points to undiagnosed sleep disorders like narcolepsy or untreated apnea. Frequent Morning Headaches Waking up with headaches may be linked to poor nighttime breathing, teeth grinding, or disrupted sleep cycles. Repeated morning pain is a red flag worth discussing with a doctor.
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Are You Sleeping Right Eight Signs Your Sleep Habits Are Affecting Your Health
