Sleep disruptions, snoring, and breathing stoppages can negatively affect memory and brain functions, especially in middle-age adults. If your sleep at night is often disrupted and you have a history of snoring with momentary stoppages of breathing, don’t take it lightly. This could well affect your memory and brain functions. Poor sleep quality was also associated with lower cognitive scores for general intelligence factor, memory and executive domains but not with information domain individual should sleep and wake up at the same time every day, reduce consumption of alcohol, caffeine, nicotine and and other stimulants, especially after 2pm, avoid dozing off in the mornings and meditate or do mind relaxing exercises in the evening or night. It would also help to eat at a regular time and to avoid large fatty or oily meals at at night. The last meal should be at least three hours before bedtime.
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Friday, June 27, 2025