The amount of sleep you need changes over time. For optimal well-being and overall health, adults need at least seven hours of sleep per night. Sleep is a natural human function. Still, when bedtime rolls around, many people struggle, hoping that melatonin gummies, weighted blankets, and sleep-inducing apps will help them achieve the rest they need. But they often overlook proven principles for healthy sleep — and the consequences can be more far-reaching than expected. More than a third of adults aren’t getting enough sleep on a regular basis, according to the CDC. Physicians on the medical staff at Baylor Scott & White Health Hospital can provide advice for better rest as well as diagnosis and treatment for sleep disorders.
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Saturday, December 7, 2024