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Physical rest, though often overlooked, is crucial. It comes in two forms: passive rest, such as sleep and napping, and active rest, like stretching, yoga, and massage. To counteract physical depletion, ask yourself if you’re consistently getting seven to nine hours of quality sleep and providing your body with necessary movement, hydration, and nutrition. Small changes, like a minute routine or consistent bedtime, can recharge your physical rest. Today’s hyperconnected world bombards our brains with information, often leading to mental fatigue. Mental rest is about giving your mind a break. Strategies include keeping a notepad by your bed for lingering thoughts, scheduling workday breaks to step away from screens, and practicing mindfulness or breathing exercises. Remember, a rested mind is more productive and creative. Creative rest is vital to combating exhaustion from constant problem-solving. Reconnect with beauty through art, hobbies, and moments of awe. Creative rest reminds you that you’re a creator in need of inspiration. Spiritual rest involves finding meaning beyond yourself. Whether through faith, mindfulness, or acts of service, spiritual rest connects you with purpose. Engage in meditation, reflect on your values, and contribute to causes you believe in