Insufficient sleep can weaken your immune system, making you more susceptible to diseases. It also interferes with the brain’s cognitive functions, such as memory, attention, and judgment. Chronic sleep deprivation is not just about grogginess or poor focus the next day; it could set the stage for severe health complications, including stroke. Experts emphasize that while one restless night won’t trigger a stroke, long-term lack of quality sleep can quietly harm your body, increasing your vulnerability to life-threatening conditions. During sleep, blood pressure naturally decreases, allowing blood vessels to rest and recover. Chronic lack of sleep disrupts this process, leading to consistently elevated blood pressure. Over time, the heightened strain can damage blood vessels, raising the risk of stroke significantly. Sleep loss doesn’t just affect blood pressure. According to Dr. Banga, it also impacts the body’s ability to regulate blood sugar and inflammation – the two critical factors in maintaining vascular health. When sleep is compromised, the blood vessels weaken, and poor lifestyle choices like overeating or inactivity often follow, intensifying the danger.
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