It is very important to be mindful of our sleep pattern and timings A good night’s sleep is as important as your diet and exercise routine for maintaining good health Not getting at least 7-8 hours of sleep every night can affect health in the long run, leading to weight gain, mood disorders, cardiovascular issues, and other such things. Keep the phone and other gadgets away 1 hour before bedtime, and relax and prepare to sleep by doing some yoga. But, there are many breathing techniques and asanas that hardly require movement. Doing them can calm your body and signal your brain that it is time to relax. One such yoga routine is called Shakti or Empowerment Mudra, about which celebrity yoga and holistic wellness boost vital prana energy in the body, improve quality of sleep and has other benefits like A calming effect on the mind and body that helps you to sleep better. It can combat stress and anxiety. It can heal insomnia. perform Shakti or Empowerment Mudra you must begin by folding your thumb and bending the middle and index fingers of both your hands over it. Next, bring the hands closer and join the tips of the ring and little fingers together. Make sure to place your hands close to your navel. Make sure to breathe deeply by inhaling through the nostrils and exhaling through the mouth to relieve the body and mind of stress and tension.
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Friday, June 27, 2025