Catching up on lost sleep over the weekend can save you from heart conditions such as heart failure, atrial fibrillation, and stroke regular sleep pattern is extremely important for maintaining a healthy body and mind. The body feels rejuvenated and recharged when we wake up after a deep sleep of at least 7-8 hours. A good sleep pattern also has psychological benefits which in turn can help in improving heart health significantly. Sleep can also help regulate blood glucose levels and blood pressure, healthier dietary choices and lower risk of obesity further contribute to healthy sleeping patterns. When we snooze during the weekend, we run a lesser risk of developing heart ailments
Thank you for reading this post, don't forget to subscribe!Catching Up On Lost Sleep During The Weekend Can Save You From Heart Attacks Here Is Why You Should Not Skip It
