While you are fast asleep your brain and body work hard to reset and rejunivated improving various aspects of health and reduce certain risks of health. During sleep your brain stores and consolidates memories and remove waste and perform other critical functions. Disrupts to the ciracidum rhythm such as jetlag late night snacking and irregular work schedules increase the risk of cancer. Good sleep reduces the risk of high blood pressure from maintaining to a consistent sleep routine to being mindful of your environment there are lot of ways to prevent your sleeping habits Exercise regularly Keep your bedroom dark cool and quiet get up and go to bed and wake time at same time everyday.
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Wednesday, October 1, 2025