Category: managing sleep and challenges for night shift workers

The word ‘night’ is relative, right? Whenever our officers can sleep, they need to. One of the hardest things for…

Late-night scrolling, caffeine- fueled evenings, and rising sleep disorders solutions to falling asleep faster may lie in the unexpected place…

Night shifts aren’t for the faint of heart – they can disrupt your sleep, schedule, and overall health. But with…

Professionals in many industries often work the night shift, and many receive a higher salary for working the unorthodox hours.…

A recent study published in Chronobiology International revealed that night work and sleep debt are associated with an increased risk…

People with sedentary jobs, such as office workers, face a significantly higher risk of insomnia, and 90% of those with…

Flying, whether private or commercial, can make getting a good night’s rest seem nearly impossible. The times can be at…

First image that likely comes to mind is someone confidently navigating a plane through the skies, guiding passengers safely to…

Pilots are allowed to sleep during flight, but strict rules control this practice. Pilots would only normally sleep on long-haul…