The Real Reason You Feel Tired All Day And It Is Not Sleep
From micronutrient imbalances to underrated hormone shifts, here’s what could be dragging you down and why that 3 p.m. crash…
Category: managing sleep and challenges for night shift workers
Three Ways To Help Your Officer Get A Better Night Sleep
The word ‘night’ is relative, right? Whenever our officers can sleep, they need to. One of the hardest things for…
Military Sleep Method The Two Minutes Method Trick Soldiers Use To Fall Asleep Anywhere
Late-night scrolling, caffeine- fueled evenings, and rising sleep disorders solutions to falling asleep faster may lie in the unexpected place…
Four Health Tips For Night Shift Workers
Night shifts aren’t for the faint of heart – they can disrupt your sleep, schedule, and overall health. But with…
Ten Tips For How To Stay Awake During The Night Shift
Professionals in many industries often work the night shift, and many receive a higher salary for working the unorthodox hours.…
Shifts And Sleep Debt Increase Nurse Infection Risk Study Finds
A recent study published in Chronobiology International revealed that night work and sleep debt are associated with an increased risk…
How Can Office Workers Get A Good Night Sleep
People with sedentary jobs, such as office workers, face a significantly higher risk of insomnia, and 90% of those with…
How To Get Good Sleep As A Pilot Or Flight Attendant
Flying, whether private or commercial, can make getting a good night’s rest seem nearly impossible. The times can be at…
Sleep Pattern Of Pilots And How To Manage It
First image that likely comes to mind is someone confidently navigating a plane through the skies, guiding passengers safely to…
Do Pilots Sleep In Flight
Pilots are allowed to sleep during flight, but strict rules control this practice. Pilots would only normally sleep on long-haul…