Five Sleep Hygiene Practices That Do More Harm Than Good For Insomnia
Good intentions can sometimes make things worse. Sleep hygiene refers to the habits and environmental factors that promote good sleep,…
Category: sleep and health
Sleep Activated Brain Circuit Drives Growth Hormone And Boosts Health
UC Berkeley researchers have identified the brain’s hidden circuitry that regulates growth hormone during sleep, showing how rest fuels muscle…
Managing snoring and sleep challengesleep and healthsleep and sleep managementsleep and stress management
Are You Sleeping Right Eight Signs Your Sleep Habits Are Affecting Your Health
Good Sleep, Good Health. Your sleep patterns affect your energy, mood, memory, and long-term health. Poor habits often go unnoticed…
Sleep Strengthens Muscle And Bone By Boosting Growth Hormone Levels
Growth hormone released during sleep is critical not only for childhood growth but also for adult metabolism. A new study…
Snoring Means You Are Dying In Your Sleep Three Hundred Times Per Night Sleep Doctor Shares Ten Sleep Habits
Ten everyday habits, from long naps to late nights, that may disrupt your circadian rhythm and harm your health. Long…
Your Eleven Slump Is Not Monday Blues It Is Sleep Debt
That mid-morning slump at your desk? It’s not just Monday Blues—it’s your body asking for the rest you’ve been skipping.…
The Best Sleeping Position For Heart Patients What Did Research Say
A good night’s sleep helps one recover– both physically and mentally– after a long and tiring day. Sleep also has…
Struggling With Sleep Apnea During Shift Work Strategies To Beat Fatigue And Heart Risk
Night shifts and sleep apnea can impact energy levels and heart health. Strategies such as light therapy and lifestyle changes…
Six Simple Habits For Deep Restful Sleep Every Night
Changing lifestyle, stress, and unhealthy habits often prevent people from getting a full night’s sleep. Many individuals wake up frequently…
Waking Up With Neck Pain Here Is How To Sleep Better
If neck pain is a problem, it might be the way you sleep. Do you ever go to bed feeling…