Sleep-related risks in young adults are more complex than previously thought. Overlapping sleep problems can potentially increase the chances of…
Mouth taping may seem unusual, but it can improve sleep quality by promoting nasal breathing, which in turn may benefit…
Poor sleep is a problem many of us face, but according to new research, it could be solved by completing…
Scientists have long wondered about our level of consciousness while we sleep. Using meditation, visualization, and lucid dreaming techniques, some…
A small randomized controlled trial suggests that regularly blowing a conch shell, an ancient yogic breathing practice known as shank…
Cognitive Shuffling, visualizing random, unrelated words or objects, distracts the mind and eases anxiety, and guides you into a relaxed…
A harder mattress is always better for your back. Many people believe that a firm surface automatically provides the best…
Sleep is more than just rest. It plays a key role in keeping our brain, heart, and body healthy. Poor…
Operating a motor vehicle when sleepy is known as drowsy driving, and it can affect anyone who gets behind the…
The study suggests that yoga’s combination of physical and mental elements may be the reason for its effectiveness. A recent…
