Sleep Activated Brain Circuit Drives Growth Hormone And Boosts Health
UC Berkeley researchers have identified the brain’s hidden circuitry that regulates growth hormone during sleep, showing how rest fuels muscle…
Category: sleep and sleep influencer
Scientists Find Sleep Medications Could Be Worsening Sleep And Other Long Term Side Effects
Pills used to help older adults fall asleep may be sabotaging their rest, a new study has discovered. Medications made…
Why You Still Have Stress Dreams About School
Dreams of feeling unprepared can stem from stress in your day-to-day life. But dreaming specifically about feeling unprepared at school,…
Want To Remember Dreams Clearly Researches Say This Sleep Trick Works
Italian scientists have discovered that dream recall isn’t random but influenced by sleep patterns positive attitude towards dreams and a…