Memory Is Made In Deep Sleep Not By Midnight Scrolling
Memory isn’t built by endless midnight scrolling. It’s strengthened in deep, restful sleep. Because when your brain gets the right…
Category: sleep and social media
Why Limiting Screen Time At Night Can Help You Sleep Better
Our brains are hard-wired to stay awake during daylight hours and fall asleep when it gets dark at night. That’s…
A Link Between More Screen Time In Childhood And Depression In Early Adolescence Is Related To Less Sleep And White Matter Changes Study Finds
Young people, ages 9-13, suggest how the amount of time spent on screens each day—TVs, computers, mobile phones, videogames—impacts depression…
Infants and toddlers sleepsleep and sleep managementsleep and social mediasleep and stress management
Screen Time Power Naps Stress Reduce Sleep Quality Study
Spending long hours on screens before bed may be robbing young adults of quality rest links between screens time, napping…
Early Teen Sleep Issues Linked To Increased Risk Of Future Self Harm
Adolescence represents a delicate period marked by profound biological, cognitive, and psychosocial transformations, making it a critical window for mental…
Staying Out Late On The Weekends Could Make Sleep Apnea Worse
You can learn more about a rising health concern known as social apnea, which is caused by staying out too…
Lack Of Sleep In Teenagers Linked To Increased Risk Of High Blood Pressure Study
Poor sleep habits and high blood pressure in teenagers. The research indicates that teens with insomnia who sleep less than…
A New Study Debunks The No Phone Before Bed Rule Screens Are Not The Problem
It’s the cardinal rule of getting quality sleep we’ve been told time and again: no screens before bed. Whether you…
Think Twice Before Sleeping With The TV On All Night Here Is Why
Many people keep their televisions running all night while they sleep. The light can act as an effective nightlight, so…
Scrolling Now Struggling Tomorrow
Late-night scrolling might feel harmless, but your body pays the price the next day. Studies show that people who sleep…