Scrolling Now Struggling Tomorrow
Late-night scrolling might feel harmless, but your body pays the price the next day. Studies show that people who sleep…
Category: sleep and social media
Neither Netflix Nor Social Networking A Study Of More Than 45000 Young People Confirms That Scrolling Through Screens At Bedtime Increases The Risk Of Insomnia By 59 Percent
We are sure this image sounds familiar to you: before bed, just in the moment you fall asleep more easily,…
Do Not Sleep With Phone Under Your Pillow Tech Expert Warns
Speaking on the Morning Brief on Channels Television on Monday, Idiotype highlighted the dangers posed by mobile gadgets, ranging from…
More Than Four In Ten Teens Say Social Media Harms Their Sleep
For many teenagers, social media isn’t just occupying their free time, it’s also eating away at their hours of sleep.…
Sleep And Teens Why Sleeping Ten Minutes More Can Make A Difference
A study suggests that sleeping less than 8 hours can affect reading, concentration, and problem-solving. Experts establish that adolescents should…
Himachal Pradesh Give Your Eyes Six Hours Of Sleep Keep Your Mobile Phone Away AIIMS Bilaspur Warns People
To keep the body healthy, good sleep is also needed, like a healthy diet and exercise. Blue light emitted from…
Doom Scrolling Keeping You Awake Try These Seven Replacements To Get Your Sleep Back On Track
“Doom scrolling is when you have the urge to reach for your phone and scroll through news articles, which are…
How Do You Use White Noise Machine At Home For Sleeping Baby
Do You use social media like YouTube, Spotify, amazon these things are almost used for everyone and everyday. it is…
Sleep Tip Of The Day Bedtime Routine
Get a better night’s sleep, and set up a bedtime routine to limit the amount of distractions. Best Mattress cares…
How Far Should You Keep Your Smartphone While Sleeping
We tend to keep our devices closed by from morning until bedtime often resting our phones right next to our…