How To Stop Procrastinating At Bedtime And Actually Go To Sleep
People with stressful days and little control over their time are the ones most likely to procrastinate going to sleep,…
Category: sleep and social media
Poor Sleep Can Lead To Mental Health Problems New Research Suggests
Blue light is a one-way ticket to a bad night’s sleep Sleep problems can trigger a series of mental health…
Researchers Find That Blue Light May Not Negatively Affect Sleep
Using devices before sleep such as TV, Tablets, and Smartphones, affects our sleep using electronic devices at night at bedtime…
Will Blue Light From Your Phone Disrupt Your Sleep What We Know
Light from smartphone screens, tablets, and computers has widely been thought to be disruptive to our natural circadian rhythms. Light…
How Does Screen Time Affect Your Sleep
From smartphones and tablets to laptops and televisions, these electronic devices offer a world of information and entertainment at our…