Three Hours Of Sleep And No Fatigue Scientists Uncover The Secret Of Natural Short Sleepers
Natural Short Sleep (FNSS), where individuals thrive on just 3-5 hours of sleep. Research identifies specific gene mutations like DEC2…
Category: sleep and time management
Five More Minutes Putting Off The Alarm Ruins Sleep And Rest
Sleep data from more than 21 thousand people using the Sleep Cycle app, which tracks common nighttime habits. Of the…
Why Do You Keep Waking Up At 3 Am The Hidden Sleep Crisis Millions Are Googling Right Now
Is 3 a.m. your new wake-up time? You’re not alone. From spiritual beliefs to cortisol spikes, the internet is buzzing…