Adding One Hour Of Sleep Reduced Fasting Glucose By 2.87% In Landmark Study
One hour of sleep added to your nightly routine could dramatically improve your fasting glucose levels, according to groundbreaking research…
Category: Sleep and weight loss
Do Vegans Get Better Sleep Explore The Link Between Being Vegan And Insomnia
Poor sleep affects tens of millions of people and can be triggered by many factors, including what we eat. A…
Sleep Plays An Important Role In Sustainable Weight Loss
A sleep medicine specialist explains how restless nights lead to consuming more calories and how you can use sleep as…
Magnesium For Better Sleep Is It The Missing Link
Sleep or remain asleep. Though sleep aids such as melatonin tend to make headlines, magnesium has quietly gained popularity as…
Sleep Your Way To Gains
Consuming protein before sleep increases protein in the body by 22% at night, helps maintain muscle mass, and counters age-related…
Sleep Expert Explains The Reasons Why You Wake Up At Four Am Every Morning
Some individuals may find themselves frequently waking up at four o’clock in the morning, and there could be a valid…
How Climate Change Is Causing Sleep Loss
High nighttime temperatures led to 5% more hours of sleep lost worldwide over the past five years compared to the…
Good Sleep Hygiene Promotes Better Physical And Mental Health Here Is How To Improve Yours
Your bedtime (and daytime) habits and environment can play a big role in your sleep quality. Sleep hygiene refers to…
How Sleep Affects Your Blood Sugar Levels
Poor Sleep can lead to higher blood sugar levels as the body struggles to process glucose lack of sleep disrupts…
Having Trouble Sleeping Eight Things For The Best Night Shut Eye
8 hours of sleep but find it difficult to achieve. Lack of time is often the main culprit, with many…