Category: Sleep Buzz

These are involuntary muscle contractions that some people experience when they fall asleep. They might feel like muscle twitches, which…

Cool down your room by decreasing the air conditioner so that you can relax and sleep peacefully. Stay hydrated by…

In deep sleep, your muscles repair, cells regenerate, and your immune system strengthens. REM sleep supports memory learning and mood…

CBN is causing quite a stir as the new cannabinoid for refreshing, deep sleep. Although there isn’t any conclusive evidence…

Canadian scientists from Baycrest Medical Center have discovered that just one night of quality sleep can significantly improve the memory…

As we approach this year’s Women’s Mini Marathon, we examine how exercise can be the perfect remedy for individuals who…

Take a strategic nap. Short naps can enhance alertness, mood, and memory. Use them to recharge. Create a dark sleep…

Autonomous sensory meridian response (ASMR) may promote relaxation, reduce stress, and even lower heart rate, all of which can support…

As we grow older, many aspects of our sleep patterns can change. From sleep duration to our ability to drop…

Sleep is essential and plays a crucial role in today’s life if you are struggling to get better eight hours…