The Five Most Common Types Of Insomnia And The Best Ways To Treat Each Plus Experts Answer Your Burning Sleep Questions
Worryingly, however, one in three of us suffers from insomnia, which can mean struggling to fall asleep, stay asleep or…
Category: Sleep Disorders
ADHD Severity Genetically Linked To Sleep Controlling Hormone
Researchers have found a genetic link between the nighttime production of the sleep hormone melatonin and ADHD symptom severity in…
Sleep Paralysis When Nightmares Feel Real Science Causes And How To Wake Up
Sleep paralysis, a common yet frightening experience, affects about 20% of people, causing temporary immobility and vivid hallucinations during the…
Poor Sleep Sign Of Brain Problems After Mild Stroke
Sleeping trouble could be a sign of poor brain health following a mild or ‘mini’ stroke Patients who spent more…
Sleep Deprivation Are You Sleeping Less Than Six Hours A Night You Are In Danger
Experts warn that people who sleep less than 6 hours a night are at risk of developing high blood pressure…
Your Heart Begins To Suffer After Just Three Nights Of Bad Sleep
We’ve long known that a lack of sleep is bad for the heart, but scientists are now starting to understand…
Finding It Difficult To Sleep Even After A Tiring Day Try These Tips
Good sleep is essential for overall health and well-being. If you’re struggling to fall asleep even after an exhausting day,…
Sleep Disorders In Children Vs Adults What The Difference
Unlike adult cases, pediatric sleep disordered breathing often resolves with tonsil and adenoid removal. Insomnia in children is managed with…
What Is Sleep Paralysis From Which The Weekend Suffers Know Its Shocking Symptoms
The Weekend opened up about his struggle with sleep paralysis – a feeling of being conscious but unable to move.…
Signs You May Have A Sleep Disorder
Always groggy, still tired after 7-8 hours, poor sleep quality or disrupted cycles may be blamed on your loud snoring…