Poor Sleep Can Cause illness
New research examining sleep data suggests poor sleep in terms of length, depth, and waking in the night is associated…
Category: Sleep Disorders
What Happens To Your Body If You Sleep Less Than Six Hours A Night
According to numerous studies, adults need an average of seven to nine hours of sleep each night. However, the reality…
Learning One Word Could Help Prevent A Third Of Alzheimer Cases
Alzheimer’s disease (AD) is on track to become one of the defining public health challenges of our time. Every three…
There Are Five Profiles Of Sleep Here Is What You Say About Your Health
A team of scientists has identified five distinct sleep profiles that correlate the quality of a person’s sleep with various…
Expert Suggests Why You Should Be Tracking Your Sleep As Much As You Track Your Steps
Tracking your steps is great, but if you’re ignoring your sleep, you’re missing half the story of your health. Read…
Sleep The Overlooked Pillar Of Good Health
Once dismissed as a “necessary evil,” sleep is now recognized as vital for immunity, memory, metabolism, and mental health. New…
Health Insight Beauty Sleep Is Not A Myth A Sleep Medicine Expert Explains How Rest Keeps Your Skin Healthy And Youthful
Have you ever woken up after a night of poor sleep, glanced in the mirror, and thought, “I look tired?”…
The Sleep Tracker That Goes Further Than Your Watch
A comprehensive look at Garmin’s Index Sleep Monitor, highlighting its tracking accuracy, design, price points, and how it stacks up…
Surgeon Explains Sleep Disorder Where Breathing Repeatedly Stops And Starts During Sleep
Obstructive sleep apnea increases the risk of serious health problems such as high blood pressure, heart attack, stroke, and diabetes,…
Is Your Child Smile Affecting Their Breathing
If your child snores, grinds their teeth at night, or seems restless in their sleep, it may not just be…