The Challenges Of Shift Work On Diet Sleep And Wellbeing
From skipping meals to restless nights, new research exposes how shift schedules lead healthcare workers towards unhealthy habits, and what…
Category: Sleep Disorders
Why Sleep Quality Matters More Than You Think
Sleep is more than just rest. It plays a key role in keeping our brain, heart, and body healthy. Poor…
Sleeping With Your Phone Causes Cancer Truth Or Myth
The truth about radiation exposure and what science says. The question of whether keeping your phone next to you while…
Unable To Sleep Well Yoga Tai Chi And Walking May Help
If you are suffering from insomnia, performing exercises such as yoga, tai chi, walking, and jogging may help improve sleep…
Can Sleep Deprivation Trigger A Stroke Here Is What Neurologists Say
Insufficient sleep can weaken your immune system, making you more susceptible to diseases. It also interferes with the brain’s cognitive…
Cannot Sleep Your Gut Health May Be Partly To Blame Study Finds
The study suggests that certain bacteria found in the gut could cause insomnia. If you’ve ever battled insomnia, you’re probably…
Staying Out Late On The Weekends Could Make Sleep Apnea Worse
You can learn more about a rising health concern known as social apnea, which is caused by staying out too…
Does It Happen With You Wake Up In The Middle Of The Night
Between 2 am and 4 am, your cortisol levels naturally rise as your body gets ready to wake up, but…
Nine Ways Sleep Deprivation Affects Your Brain And Body
When your heart is under pressure, it works overtime when you are sleep-deprived. Blood pressure stays high, raising a risk…
If You Always Feel Tired Despite Getting Enough Sleep Your Brain Might Be Signaling These Seven Issues
You might be sleeping enough—but if you’re still waking up exhausted, your brain could be wrestling with something your conscious…