Sleep Strengthens Muscle And Bone By Boosting Growth Hormone Levels
Growth hormone released during sleep is critical not only for childhood growth but also for adult metabolism. A new study…
Category: Sleep Disorders
What Happens When You Sleep For Less Than Six Hours Daily
Consistent lack of sleep affects more than just your energy levels. Here’s what it does to your body. Poor Brain…
Snoring Means You Are Dying In Your Sleep Three Hundred Times Per Night Sleep Doctor Shares Ten Sleep Habits
Ten everyday habits, from long naps to late nights, that may disrupt your circadian rhythm and harm your health. Long…
Why Are We Still Calling Sleep Deprivation Normal For Babies
We’d never say that to someone recovering from surgery. Or managing a chronic condition. Or raising any other human in…
The Best Sleeping Position For Heart Patients What Did Research Say
A good night’s sleep helps one recover– both physically and mentally– after a long and tiring day. Sleep also has…
Managing snoring and sleep challengesleep and sleep managementsleep and stress managementSleep Disorders
Snoring Is Ruining Your Sleep Here Is How To Stop
Whether you’re waking up groggy or getting elbowed in the ribs every night, one thing’s for sure: Snoring doesn’t just…
Struggling With Sleep Apnea During Shift Work Strategies To Beat Fatigue And Heart Risk
Night shifts and sleep apnea can impact energy levels and heart health. Strategies such as light therapy and lifestyle changes…
managing sleep and challenges for night shift workerssleep and healthsleep and stress managementSleep Disorders
For Young Adults Less Sleep Means More Risk While Working And Driving
Sleep-related risks in young adults are more complex than previously thought. Overlapping sleep problems can potentially increase the chances of…
The Hidden Ways Sleep Deprivation Transforms Your Brain
Prioritizing quality sleep will help cognitive performance. When we are sleeping, the brain undergoes a restorative reset, performing an array…
Five Common Sleep Tips That Might Be Making Your Insomnia Worse
We’ve all heard the advice. Avoid screens before bed. Cut the caffeine. Stick to a schedule. Most of it sounds…