Can You Be Aware Of Nothing The Rare Sleep Experience Scientists Are Trying To Understand
Scientists have long wondered about our level of consciousness while we sleep. Using meditation, visualization, and lucid dreaming techniques, some…
Category: Sleep Disorders
This Ancient Practice Of Blowing Through A Conch Shell Could Help Treat A Dangerous Sleep Condition
A small randomized controlled trial suggests that regularly blowing a conch shell, an ancient yogic breathing practice known as shank…
The Challenges Of Shift Work On Diet Sleep And Wellbeing
From skipping meals to restless nights, new research exposes how shift schedules lead healthcare workers towards unhealthy habits, and what…
Why Sleep Quality Matters More Than You Think
Sleep is more than just rest. It plays a key role in keeping our brain, heart, and body healthy. Poor…
Sleeping With Your Phone Causes Cancer Truth Or Myth
The truth about radiation exposure and what science says. The question of whether keeping your phone next to you while…
Unable To Sleep Well Yoga Tai Chi And Walking May Help
If you are suffering from insomnia, performing exercises such as yoga, tai chi, walking, and jogging may help improve sleep…
Can Sleep Deprivation Trigger A Stroke Here Is What Neurologists Say
Insufficient sleep can weaken your immune system, making you more susceptible to diseases. It also interferes with the brain’s cognitive…
Cannot Sleep Your Gut Health May Be Partly To Blame Study Finds
The study suggests that certain bacteria found in the gut could cause insomnia. If you’ve ever battled insomnia, you’re probably…
Staying Out Late On The Weekends Could Make Sleep Apnea Worse
You can learn more about a rising health concern known as social apnea, which is caused by staying out too…
Does It Happen With You Wake Up In The Middle Of The Night
Between 2 am and 4 am, your cortisol levels naturally rise as your body gets ready to wake up, but…