Category: Sleep Facts

You might remember in science class learning about hibernation – a time when certain animals “sleep” for long periods during…

All day long we’re taking in information and forming memories. Some stick around, others quickly fade away. But how does…

Researchers have identified a relationship between unemployment, lack of health insurance, limited education beyond high school, inadequate sleep, and an…

Birds are divided into two groups on the basis of sleeping at night and during the day. These two groups…

The Military Sleep Method is a super-popular technique originally developed to help soldiers fall asleep in combat environments, maximizing their…

The animal kingdom is a treasure trove of enchanting wonders, where every species has its own captivating tales of quirks…

Sleep, they can’t just close their eyes and drift away for the night, as they need to intermediately surface for…

From the cradle to the grave, sleep is one of the most important and one of the hardest things to…

Good sleep is one of the most important things to having a good life, and we’ve only barely scratched the…

  Insomnia Difficulty falling asleep or staying asleep, waking up too early, and poor sleep quality. Addressing Cognitive-behavioral therapy for…