Category: Sleepy Pidea

Parasomnia is a category of sleep disorders involving unusual behaviors, movements, emotions, perceptions, or dreams that occur while falling asleep,…

Have you ever found yourself aware that you’re dreaming — and even able to control what happens next? If so,…

Sleep paralysis can be a frightening experience, especially when it comes with vivid hallucinations — like feeling trapped in sleep…

Exams are a time of heightened stress, pressure, and long study hours. While pulling all-nighters might seem productive, lack of…

Snoring is a common sleep issue that affects millions of people worldwide. While often brushed off as a harmless annoyance,…

A good night’s sleep does more than refresh your mind—it plays a vital role in maintaining overall body health, especially…

Bringing a new baby home is an incredible experience filled with joy, love, and bonding—but it often comes with an…

Climate change isn’t just a threat to ecosystems, food supply, and weather patterns—it’s increasingly recognized as a silent disruptor of…

Waking up feeling groggy, disoriented, and mentally sluggish is something most of us have experienced. That heavy, foggy sensation after…

Getting a good night’s sleep is essential for your physical and mental health. But for many people, falling asleep or…