Sleep schedules and routines often change in the summer months when children tend to stay up later and sleep in. Transitioning to a desired back-to-school sleep schedule can prove to be a challenge for many parents and caregivers. Here are three strategies to consider when working toward this transition. Creating and protecting positive sleep habits for your child is essential for helping them stay healthy. Here are four tips on how to set them up for sleep success. Create a sleep environment that is cozy and comfortable for your child, A consistent sleep schedule is essential in achieving good sleep, It is important to limit screen time when leading to your child’s bedtime, Regular exercise is beneficial in so many ways but vigorous exercise too close to bedtime can start to interfere with your child ability to sleep.
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Thursday, October 2, 2025