Using the wrong lighting When it comes to regulating your circadian rhythm, light can play a huge role in the quality of our sleep. Ignoring your bedtime routine Our brains really benefit from a nightly routine, as it provides a repetitive cue to help prepare our bodies to go to sleep. Not engaging your senses Before bed, are you engaging all of your senses in order to create a relaxing environment? That includes low lighting, soft bedding, and even scents. Certain essential oils, like lavender and chamomile, are known for their calming and stress-reducing properties. Inhaling these fragrances as you drift off to sleep can help relax the mind and body, making it easier to fall asleep and stay asleep throughout the night.
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Saturday, June 28, 2025