Sleep experts say there’s no harm in giving a weighted blanket a try if you’re willing to splurge. As outside temperatures grow chilly, weighted blankets can be a popular choice to warm up. Some people say the added pressure helps them soothe the worries of the day and get to sleep faster. Weighted blankets come with extra heft in the form of glass beads, pellets, cotton, or another filling. Scientists haven’t studied exactly how the blankets work, but they have a few ideas. The extra pressure also may signal the brain to release what’s called the love hormone, also known as oxytocin. It’s produced during bonding and cuddling, and can also lower anxiety Weighted blankets are not recommended for babies or toddlers since they can hinder movement and breathing. People with sleep apnea, sleep-related disorders or respiratory problems should check with a doctor before using a weighted blanket. weighted blankets actually work, and the studies that do exist are on small groups. Most studies don’t focus on the average sleeper. Instead, they investigate whether weighted blankets can help people with chronic sleep problems, mental health conditions or developmental disorders.
Thank you for reading this post, don't forget to subscribe!
Saturday, January 18, 2025