Experts explain why women may need more rest than men. Biological factors, such as hormonal fluctuations, can make sleep disturbances more common and increase the risk of developing sleep disorders. Do we need a scientific excuse for wanting those extra five minutes in bed? Maybe not. But science does suggest that, at certain points in life, women could genuinely benefit from a little more rest. Studies have revealed differences in how men and women sleep, from the amount of time spent in each sleep stage to the natural timing of their sleep-wake cycles. Moreover, when catching up after sleep deprivation, women tend to spend more time in deep sleep than men, indicating they may be more sensitive to sleep loss and poor sleep, including mood disorders and cardiovascular issues. While not all women need significantly more sleep than men, biological factors, which include hormonal fluctuations, can make sleep disturbances more common and increase the risk of developing sleep disorders.
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Saturday, October 11, 2025