Sleep is crucial for overall health and quality of life. Getting enough of it keeps our bodies and brains running and allows us to function throughout the day. So do you actually need eight hours of shuteye every night? We spoke to experts about how much sleep people need, the effects of sleep deprivation, and tips to get a better night’s sleep. A person’s sleep need is the number of hours they would sleep naturally — without external constraints or alarms — in order to wake up feeling rested and functioning the next day.
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Friday, June 27, 2025