After a long day of work, chores, errands, and parenting, you can barely keep your eyes open. But instead of crashing into the soft bed you’ve been yearning for all day, you’re hit with an unexpected burst of energy. Around bedtime, the brain emits neurotransmitters that tell the body it’s time for sleep, he said. But if a person stays up, the brain thinks the body needs to be awake and sends wake-promoting neurotransmitters. Having light shining brightly into your eyes can push back when you’re feeling sleepy,” he said. “As you’re reading through or digesting content, that can activate you and tell your mind, ‘I need to be awake to digest content. If you’re feeling anxious for any reason, Lu said stress hormones, like cortisol, can also trigger wake neurotransmitters and flush out the ones that help the body sleep. The more you associate the bed with stress and sleeplessness, the harder it will be to fall asleep at bedtime. Instead, he suggests leaving the bed and restarting the bedtime routine with relaxing activities, such as reading a book or meditating. We want to break that stimulus and retrain your body and mind to associate the bed as a place of rest,” he said. “The more that you associate that stimulus of struggling in bed or that stress, your body is going to respond and release stress hormones as a result,” making it more difficult to fall asleep. The best way to avoid a “second wind” during bedtime is to maintain a relaxing routine around your sleep window, Lu said, “consistency is key.” He also recommends ditching phones and other screens before bed. While some people may experience this “second wind” on occasion, others may be experiencing a sleep disorder, like insomnia or sleep apnea. Lu urges those who have consistent problems with the quality, timing, and amount of sleep to seek help from a sleep specialist.
Thank you for reading this post, don't forget to subscribe!Do You Get A Second Wind During Bedtime Here What It Means
