Sleep isn’t just a luxury—it’s a critical factor in maintaining a healthy heart. Make it a priority to ensure a longer, healthier life. While lack of sleep may seem harmless in the short term, it can have long-lasting effects on your cardiovascular system. sleep often takes a backseat to work, social commitments, and entertainment. Many people consistently get less than six hours of sleep each night, not realizing the serious health consequences that come with it. While lack of sleep may seem harmless in the short term, it can have long-lasting effects on your cardiovascular system The heart rate slows down, blood pressure drops and the body enters a state of recovery. However, these processes are disrupted when you don’t get enough sleep. This places extra strain on the heart, which can lead to a higher risk of heart disease, hypertension, and irregular heart rhythms. Adults should aim for 7 to 9 hours of quality sleep each night. Creating a regular sleep schedule, reducing screen time before bed, and cultivating a calm, restful environment can help improve sleep quality. Additionally, managing stress, limiting caffeine intake, and avoiding heavy meals before bedtime can all support better sleep and, in turn, heart health. Numerous studies have shown that people who consistently sleep less than six hours per night are at a higher risk of developing cardiovascular diseases. This includes coronary artery disease, where plaque builds up in the arteries and restricts blood flow to the heart. Sleep deprivation also promotes inflammation, which can damage blood vessels and contribute to the formation of clots. These clots can increase the risk of a heart attack. Over time, inadequate sleep can cause lasting damage to the cardiovascular system.
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Monday, January 13, 2025