Doctor Shares Five Personal Tips To Improve Sleep

 

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Sleep is a basic need for the body and it affects overall health. A doctor shared personal habits that help relax and improve sleep. A daily lack of sleep makes people irritable and negatively affects thinking, work ability, communication, and emotional control. Screen time control It’s important to always put away gadgets 30-60 minutes before bedtime, as their light interferes with the brain’s production of melatonin. Maintaining a routine You should always try to go to bed and wake up at the same time every day If I can sleep in a bit longer on weekends, I make sure the difference from my usual schedule doesn’t exceed one hour Ventilating the room
A daily lack of sleep makes people irritable and negatively affects thinking, work ability, communication, and emotional control. According to her, even though it’s cold outside, it’s important to always open the window for a few minutes to let fresh air into the room. Afterward, make sure to completely cover the windows with curtains. How to improve sleep and how many hours you need to sleep

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