If you’re struggling to sleep, you’ve probably tried many methods to get off to the land of nod more easily. From sleep masks to blocking out all light to ‘sleepy potions’ and over-the-counter pills that promise a better night’s sleep, if you’re still looking for the missing puzzle piece for the perfect night’s rest, one doctor shared a supplement you may want to try. magnesium is an essential mineral in the body that plays a role in nerve and muscle function, bone development, blood sugar control, and heart rhythm consistency. It added: “Research suggests that magnesium helps people keep healthy sleep schedules and get good quality sleep.” “higher levels of magnesium in the body are associated with better sleep, longer sleep times, and less tiredness during the day”, although experts haven’t yet figured out “the exact ways in which magnesium impacts sleep”. “The chemicals thought to be affected by magnesium include NMDA, GABA, melatonin, renin, and cortisol, all of which may impact how relaxed or tired a person feels, you can take magnesium glycinate, malate, or citrate “about 30 minutes before bedtime”, sharing his preference for glycinate, “because citrate has a bit of a laxative effect”, and noted you may not want that to happen when you’re trying to get some ZZ’s. “Malate is good if you have muscle tension along with insomnia, so glycinate is my preferred method because it enhances the absorption of magnesium as well, so if you’re having trouble sleeping, give this magnesium supplement a try.” Let me level up your sleep game with some magnesium advice,” saying magnesium could activate your “parasympathetic system, regulate melatonin, and block NMDA receptors”. “All these signal to your body that it’s time for a deeper, more restorative sleep,” A doctor revealed the mineral that could help you enjoy a deeper sleep, sharing it’s not just the dosage that’s important, but the type might have an impact too
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Saturday, January 18, 2025