These 3 tips will stop ‘T-rex arms’ from causing long-lasting damage. The way we sleep can have a huge impact on our physical health (as well as our sleep quality). Lying completely still for hours every night can result in a lot of strain in certain areas of the body. And while we’re usually concerned about spinal alignment (which is why we recommend buying the best mattress for your sleep style), today we’re focusing on how to stop nerve damage in the arms. Experts told Fox News that side sleeping with our elbows tucked into the body (social media are nicknaming it the T-rex sleeping position) can actually cause long-lasting nerve damage. The position referred to as the ‘T-Rex’ sleeping position means both arms are bent at the elbow in a sharp angle, making the hands come up to rest near the face. Sometimes, the wrists are then also bent, tucking the hands in towards the chest. For many, this is a natural sleeping position, and one that we find comforting. It’s also associated with neurodivergent sleepers as a way to self-regulate and feel safe at night. “When you sleep with your arms bent and tucked in, you can press on the nerves in your elbows or wrists. Your ulnar nerve controls sensation to your small and ring fingers. It wraps around the inside of your elbow. When you flex your elbow for sustained periods of time, it takes on tremendous strain. Most importantly, avoid tucking your elbows into your body at a 90-degree angle. A slight bend is fine (no one is expecting you to lie with dead straight arms all night), but a full bend is where your nerves can begin to strain. Side sleeping itself is a very healthy sleeping position, often considered the best sleeping position. So don’t feel as if you need to change this, but ensure you’re aware of how you’re positioning your arms before you fall asleep.
Thank you for reading this post, don't forget to subscribe!Doctors Warn This Healthy Sleep Position Can Actually Cause Arm Tingling Nerve Damage Here How To Prevent It
