Sleeping on your stomach places your back and neck under strain here’s how to stop Your sleeping position plays a big role in how you feel in the morning. And if you’re a stomach sleeper, you might be more likely to experience back pain the next day—or down the line—even if you’re getting a good night’s sleep on one of the best mattresses. Stomach sleeping can put your spine in awkward positions that can cause twisting and increased pressure on spinal joints The neck needs to be turned to one side or the other to facilitate proper breathing while on your stomach. “Keeping your head in this position for a long period of time can create injuries causing neck stiffness, pain, or headaches Side sleeping is the most popular sleeping position and if it’s done with proper support, it can be one of the best sleeping positions for preventing back pain Side sleepers need to have a pillow that is thick enough to fill the gap created by their shoulder, and should also use a pillow between their knees or a body pillow to help keep the lower back and pelvis from twisting While sleeping on the best mattress for stomach sleepers can help limit the strain your back is placed under when sleeping in this position back sleepers are more comfortable with a pillow under their knees to take pressure off of their lower back, and use a slightly thinner pillow that doesn’t push their head too far forward, while still supporting the neck. It can cause headaches While there are different types of headaches, stomach sleeping can lead to stress or muscle tension headaches. “Since stomach sleepers need to have their head turned in one direction or the other for long periods, this may lead to upper cervical spinal misalignment and or increased muscle tension from the upper back to the back of the head Use a weighted blanket Incorporate a “weighted” tool while you snooze. Sleeping with a weighted blanket may also be helpful, this may provide comfort and security for someone who is used to sleeping on their stomach when transitioning to their back
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Thursday, October 2, 2025