Meditation mindfulness and relaxation exercises can help prepare your mind for better sleep Here we share a list of dos and don’ts you can keep in mind for better sleep and overall health. Proper sleep helps strengthen the immune system, which is crucial during the cold and flu season when illnesses are more prevalent. Quality sleep allows the body to restore energy levels, helping you feel refreshed and revitalized during the colder months. Sleep helps regulate body temperature, ensuring you stay warm and comfortable during colder nights. To help you achieve better quality and quantity of sleep, we share a list of dos and don’ts you can keep in mind for better sleep and overall health. Practice stress-management techniques. Techniques like meditation, mindfulness, and relaxation exercises can help lower stress levels and prepare your mind for better sleep. Try to go to bed and wake up at the same time every day, even on weekends. This helps regulate your body’s internal clock. Develop a relaxing routine before sleep, such as reading a book, taking a warm bath, or practicing deep breathing exercises. This signals to your body that it’s time to unwind and prepares it for sleep. Stop consuming caffeinated drinks, such as coffee and tea, at least 4-6 hours before bedtime as they can interfere with sleep quality Don’t ignore sleep disturbances. If you experience sleep problems persistently, such as insomnia or sleep apnea, consult a healthcare professional for proper evaluation and guidance. Avoid napping close to your bedtime, especially long naps or those taken after 3 PM, as they may interfere with your ability to sleep at night.
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Wednesday, October 1, 2025