With International Yoga Day (June 21) fast approaching, a city-based expert shares secrets to achieving physical and mental wellness through Yoga and mindful living In today’s fast-paced world, people often mistake pushing boundaries of productivity, technology, and connectivity as thriving and overlook its toll on the mind and body from sleepless nights to sluggish mornings from anxious thoughts to aching backs, Yoga Nidra – meditating while lying down – is a viable solution. “It’s a rotation of consciousness around the body. It helps the body rest while keeping the mind alert, providing the perfect balance of deep sleep. The benefits of ‘chair yoga’ are particularly beneficial for those committed to their jobs at a desk. Mindful movements are the solution for stiffness and postural issues that come with a sedentary lifestyle. “Yoga is not about just performing one or two postures. For people stuck working from their desks all day, there is something called ‘chair yoga’. At the end of the day, it is the commitment to move, shift, and create space within the body so that it doesn’t feel stuck in one place. Hence, any mindful movement would still help. If you struggle with stress eating, late-night snacking, and/or have poor food choices, chances for its side effects – digestive issues and bloating – to follow suit are high. Yoga teaches us Ahimsa, which teaches us not to abuse our body and health by eating junk, sleeping late, or living mindlessly
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