Luke Coutinho says sleep is the most powerful medicine for your immune system. Lack of sleep has been associated with a weakened immune system In a time when the wellness market is overrun with dietary supplements, nutritional products, and immunity boosters, wellness expert Luke Coutinho urges people not to ignore the most straightforward and effective immune enhancer – deep sleep. In his recent Instagram post, Luke emphasizes that sleep is the body’s most natural and efficient defense mechanism, even though vitamins, minerals, and lifestyle modifications also contribute to immunity. Another important component is stress management. Long-term stress is known to impair the immune system, increasing the body’s vulnerability to disease. However, sleep remains the most neglected component for most people, despite these factors. During sickness, fatigue, and drowsiness are natural processes that encourage the body to heal. However, many people ignore these warning signs and continue relying on medicines or supplements, which often leads to long-term health problems. Just one night of deep sleep can train your immune system to fight viruses, bacteria, germs, and all of the bad stuff within your body,” Luke says in the video. However, lack of sleep has been associated with a weakened immune system, making the body more susceptible to bacterial infections, viruses, flu, and common colds. “You can chase as many foods, nutraceuticals, and supplements that you want to boost your immune system. But the easiest way to boost your immune system is through deep sleep.
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