Most parents are aware that routine is an important part of bringing kids up – and how that routine usually flies out of the window during the school summer holidays. During the summer holidays, sleep routines might be more relaxed, and this is absolutely fine, as long as they’re getting enough sleep Summer holidays are a fun and exciting time for children, but they can really disrupt bedtime routines. Sleep isn’t always taken seriously by young people, so we’d advise parents to build a back-to-school bedtime routine in the weeks ahead. It can take time to reset their routine, so small changes implemented over a week or so can ease your child back into a healthy sleep routine. A few less minutes Getting your child to sleep for this amount of time might not be an issue, especially for those with teenagers Change their wake-up time too If a child’s bedtime has been significantly later, as well as gradually putting them to bed earlier and earlier – starting a week or so before school begins – Grace says parents need to wake kids early, too. Turn screens off early Grace says all screens should be turned off at least half an hour before bed, and TVs and computers shouldn’t be in children’s bedrooms. “Ask them to leave their phones outside the bedroom,” Watch what they have to eat and drink Grace warns parents to make sure their children avoid fizzy drinks, energy drinks, chocolate or other foods containing stimulants – especially just before bed.
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Friday, October 10, 2025