A bad diet can have on someone’s ability to sleep when busy and dealing with a lot of stress. but there are certain things to forgo and certain snacks to include to make for a better night’s sleep. Going for the takeaway and comfort food when under pressure can set people up for a sleepless night. completely cut comforting foods off their diet, knowing which snacks to incorporate and eat more of, can make a significant difference in getting a good night’s rest. some strawberries into a banana smoothie for a late-night sweet treat and a good night’s sleep. With bananas containing nutrients like potassium and magnesium, alongside the antioxidants and vitamin C found in strawberries, these two popular fruits are a great combination for a tasty and sleep-inducing smoothie Add helping sleep to the long list of benefits of eating almonds.
Thank you for reading this post, don't forget to subscribe!
Friday, June 27, 2025