A good night’s sleep is extremely important as it helps in the proper functioning of the body. If you don’t get a good night’s sleep it can affect your overall health and overall functioning of your body. Sleep temperature the temperature of your room or the space you are sleeping in plays a significant role therefore make sure you have an appropriate room temperature, Meal timing Your meal timing plays an important role in your sleep eat your meal at least before you sleep, Try and stay away from blue light before you sleep the light which emitted from the laptops, smartphones and another devices make sure to turn on the blue light filter which will minimalise the impact of blue light on your body.
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Friday, June 27, 2025