People should be getting most people should be getting between seven to nine sleep at night individuals are getting around six. There are some sleep aids like melatonin to start taking regularly that would be the time to see what is going on and why you need their medications sleep aids can cause side effects when you take too much or can cause drowsiness You tend to go to bed early and that may not be the time for your body to feel sleepy enough to go to sleep People between the ages of 18-65 should be getting 7-9 hours of sleep a night There are many factors that can impact your sleep like pain, stress, and diet majority of people are only getting around 6 hours of sleep a night.
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Saturday, June 28, 2025