While no single diet or lifestyle tip can solve all your sleep problems, some breathing techniques might help you improve your sleep quality. Everything, from your level of energy to your immunity, weight, mood, growth, and aging all depends on how well you sleep. At the heart of this is breath—the most straightforward, most effective tool for restoring balance in our bodies and minds. Great quality of protein, vitamins E, B, and magnesium, which is why pumpkin seeds are one of the best snacks before you sleep. It’s loaded with magnesium, which helps you with relaxation. It allows your blood vessels to expand, better blood flow and better sleep. You can fall asleep faster, so that’s a great late-night snack.
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