If insomnia or poor sleep have become your constant companions, it’s time to pay attention to technologies that can improve the quality of your rest, reports the technology blog Engadget One of the most effective ways to improve your sleep is to remove your phone from your bedroom. However, the Headspace app for iOS and Android does the opposite: instead of distracting you, it helps you relax and fall asleep faster. The app offers short meditations for a few minutes to relax before bed, as well as long “sleep stories” lasting about 45 minutes. The stories are told in calm voices, which helps to calm The WiiM Wake-up Light is a subscription-free smart alarm clock and sound machine. It offers more than 50 sounds, including natural sounds, music, and noises from the white, pink, and brown spectrums. This alarm clock is also a smart speaker, with the ability to connect to music services such as Spotify, Deezer, and Tidal. Built-in Alexa allows you to ask for songs or get the weather forecast right from your bed. You down The Hatch Restore 2 is an app-controlled alarm clock with a sunrise function and a speaker for sleep sounds. It helps you set yourself up for a relaxed sleep and gentle wake-up by offering a variety of
audio tracks and meditations. The new generation of the device has a fabric cover and softer colors, as well as an updated shape with convenient buttons. The convex button turns on morning rituals, and the concave button turns on nighttime sleep sounds. Most of the functions are controlled through the Hatch app, which offers an extensive library of meditations, nature sounds, bedtime stories, and white noise for restful sleep. Motivational tracks and stretching exercises are available for waking up in the morning. However, the full library is available only in the paid version for $5 per month.
Five Smart Gadgets To Ensure Good And Healthy Sleep
