Are you having trouble sleeping? It gets a lot of people, my wife included. So if you’re sick and tired of being tired. These tips could help you get the rest you’ve been looking for. Keep a consistent sleep schedule – This means going to bed and waking up at the same time every day, which your body gets used to over time. Getting some natural light in the morning also helps you wake up and feel alert, and even helps you get more sleep at night. Create and stick to a nighttime routine – It may sound boring, but having a routine that gets your body prepared for sleep helps. That includes not being on your screen for an hour before bed so you have time to relax and minimize blue light exposure. Create a comfy environment – Too much noise or light, or even lumpy pillows, could be waking you up at night. Being comfortable in bed is essential, so make sure you have the right blankets, pillows, and mattress, as well as the ideal sound and temperature in your bedroom to promote a long, good night’s sleep.
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Tuesday, May 20, 2025