Food to avoid before going to bed chocolate, cheese, spicy foods, ice cream, chips, etc. You can milk before sleeping but avoid junk foods before going to bed. Foods that help to sleep are cherries, raw honey, almonds, banana, and turkey. Bananas have magnesium cheese you can have because it is good for health and even paneer. Almonds also have magnesium.
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Wednesday, October 1, 2025