Sound sleep is essential for humans as it plays a crucial role in various aspects of overall health and well-being. However, various unhealthy lifestyle habits like consuming caffeine in the evening can negatively affect sleep quality Visualation imagine a peaceful and calming scene in your mind. focus on the details of the scene to distract your mind from racing thoughts. Breathing inhale deeply for four seconds, and hold your breaths for seven seconds, and exhale slowly for eight seconds. Progressive muscle relaxation tense and relax each muscle group in your body starting from your toes and working all way up to your head. guided meditation do meditation daily in a peaceful environment, listen to white noise or soothing sounds.
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Saturday, June 28, 2025