Sleep is very important for our physical and mental development. But too much sleep can cause many serious diseases like heart attack, and heart stroke. So proper sleep pattern is very important. A shocking revelation in research – people who sleep more than this are getting heart attacks and stroke nine hours of sleep is enough for good health. But sleeping more than this every day can cause many physical problems. Several studies have also found that sleeping more than 14 hours per day increases the risk of heart stroke. as excessive sleep can worsen cholesterol levels. Apart from stroke, many other types of physical problems are also seen. There is still a lot of research going on about the problems caused by too much sleep. People were also asked about their sleeping and napping habits. Research has found that people who sleep more and take longer naps have an 85 percent higher risk of stroke.
Thank you for reading this post, don't forget to subscribe!Healthy Sleep Shocking Revelation In Research People Who Sleep More Than This Are Getting Heart Attacks And Strokes
