Don’t stress out, because there are plenty of ways you can fix that. If you’re curious about implementing relaxing techniques into your nighttime routine to promote solid Z’s, it’s time to chat about bedtime yoga. But can bedtime yoga really help you sleep better? We spoke with an expert and found out the scoop. Practicing yoga at any time of the day has been shown to be an effective way to treat insomnia and improve the quantity and quality of sleep. Bedtime is a great time to do gentle yoga and stretching. Any type of relaxing wind-down activity, including restorative yoga and deep breathing, acts to stimulate the parasympathetic ‘rest and digest’ branch of the autonomic nervous system, which helps you relax and ultimately sleep better.”
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Saturday, January 18, 2025